Weigh In record (no journal entry) for 09 July 2013
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113.9 kg
Lost so far: 2.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 80.83g | Prot: 62.67g | Carbs: 33.68g.
Breakfast: Green Tea, low carb cinnamon muffins, Iced coffee. Lunch: Tap Water. Dinner: Tap Water, lime cheesecake pudding, Chicken Drumstick, Kraft Garden Vegetable Chopped Salad, Cabbage Soup. Snacks/Other: Lance BBQ Flavor Pork Skins, Chicken Drumstick, Chicken Drumstick, Water. more...
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3287 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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