Weigh In record (no journal entry) for 09 July 2013
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 71.21g | Prot: 104.37g | Carbs: 31.78g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: GROUND FLAX SEED (6Net Carbs), Baby Spinach, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish). Snacks/Other: Endulge Peanut Butter Cups, Friulano Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|