Weigh In record (no journal entry) for 26 July 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 33.00g | Prot: 90.30g | Carbs: 187.78g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec 0% Vanille, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Concombre (avec Peau), Mini-Carottes, Pizza italienne à maman. Dinner: President's Choice Icelandic Style Yogurt Skyr Vanilla, Pommes Granny-Smith, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: General Mills Multi Grain Cheerios, Danone Yopro. more...
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Losing 0.6 kg a Week
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