Weigh In record (no journal entry) for 26 July 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 127.57g | Prot: 61.01g | Carbs: 76.42g.
Breakfast: Plain or Buttermilk Biscuits, Egg, America's Choice Bacon Thick Sliced. Lunch: Butter, Potato, Kraft Ranch Dressing, Olive Oil, Sunset Sweet Bell Peppers, Cucumber, Tomatoes, Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Kraft Cool Whip, Kroger Unsweetened Coconut Flake, 365 Organic Creamy Peanut Butter. Snacks/Other: Blue Diamond Whole Natural Almonds, Cheddar Cheese. more...
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1991 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Texasgranny6's Weight History
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