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Fasting blood sugar 154; weight 177.2
Plan for the day: stick to keto intermittent fasting
Did get in our 1.2 mile walk today.
Macros: 11/74/15; calories 1832; net carbs 42.25; fiber 13.5
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1832 kcal
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Fat: 155.68g | Prot: 68.94g | Carbs: 55.75g.
Breakfast: Great Value Stevia, Great Value Frozen Whole Strawberries, Butter, Keto Cream Cheese Pancakes. Lunch: 365 Organic Creamy Peanut Butter, Kroger Unsweetened Coconut Flake, Kraft Cool Whip, Blueberries (Unsweetened, Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Ham (Whole, Cured), LouAna Pure Coconut Oil, Stir Fried Vegetables. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mozzarella Cheese (Part Skim Milk). more...
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2000 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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