Weigh In record (no journal entry) for 26 July 2020
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.24g | Prot: 113.86g | Carbs: 151.47g.
Breakfast: Kraft Velveeta Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Hormel Natural Choice Uncured Bacon, Arnold 100% Whole Grain Sandwich Thins. Lunch: StarKist Foods Tuna Creations Honey BBQ, Boiled Egg, Bumble Bee Chipotle Seasoned Tuna. Dinner: Mama Cozzi 16" Five Cheese Pizza, Buona Italian Style Gravy & Sliced Beef. Snacks/Other: Parmesan Cheese (Grated) , Friendly Farms Protein Yogurt Vanilla. more...
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1914 kcal
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Exercise:
walking - 16 minutes, chest laundry vaccum swimming - 1 hour and 39 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mistybenner's Weight History
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