Weigh In record (no journal entry) for 26 July 2020
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 85.04g | Prot: 79.39g | Carbs: 190.15g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Ouma Muesli Rusks, Woolworths Hass Avocado, Albany Brown Bread, Clover Butro. Dinner: Clover Butro, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Vegetables. more...
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Losing 0.2 kg a Week
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Gertrude888's Weight History
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