Weigh In record (no journal entry) for 26 July 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1917 kcal
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Fat: 125.15g | Prot: 44.97g | Carbs: 174.16g.
Breakfast: Panera Bread Cherry Cheese Brittany, Cappuccino. Lunch: Del Monte Avocado, Panera Bread Creamy Tomato Soup. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Sabra Guacamole Classic Singles, Old El Paso Stand 'n Stuff Taco Shells, Jennie-O Turkey Hot Dogs. Snacks/Other: Truvia Brown Sugar Blend, Land O'Lakes Butter with Olive Oil, Quaker Old Fashioned Oats, Skinny Pop Real Butter Popcorn, Blueberries, Starbucks Caffe Latte with Soy (Tall). more...
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1994 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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