Weigh In record (no journal entry) for 26 July 2020
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83.4 kg
Lost so far: 7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 175.02g | Prot: 108.26g | Carbs: 18.28g.
Dinner: 아몬드, 파무침, 쌈장, 코스 또는 로메인 상추, 삼겹살. more...
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Gaining 5.6 kg a Week
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