Mikie's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1907 kcal

Fat: 98.88g | Prot: 85.32g | Carbs: 180.52g. Lunch: Mike's Turkey Sandwich. Dinner: Wendy's Spicy Chicken Caesar Salad, Olive Garden Garden-fresh Salad with Dressing, Lean Ground Beef, Boiled Potato. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Carrot & Celery Sticks. more...

3089 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mikie's Weight History

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Mikie's Journal, 08 Jul 13

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Mikie's Weight History