Weigh In record (no journal entry) for 26 July 2020
|
84.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 125.92g | Prot: 113.40g | Carbs: 32.95g.
Breakfast: Tostitos Salsa Medium, Cooked Mushrooms, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, President's Choice Marble Cheese. Lunch: Country Traditions Bacon Wrapped Beef Tenderloin . Dinner: Nestle Pure Life Water, Creamed Spinach Chicken Skillet . Snacks/Other: Nestle Pure Life Water, Kirkland Signature Mixed Nuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|