Weigh In record (no journal entry) for 26 July 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.34g | Prot: 75.15g | Carbs: 103.90g.
Breakfast: Silver Hills Squirrelly Bread, Almond Butter, 1% Fat Milk. Lunch: President's Choice Frozen Mango Chunks, Strawberries, Blueberries, Chapman's Vanilla Frozen Yogurt, 1% Fat Milk, Shrimp, Walnuts, Egg, Mixed Salad Greens, Tomatoes. Dinner: Green String Beans, Cauliflower, Baked or Broiled Trout. Snacks/Other: Bob's Red Mill Chia Seed, Benefiber Powder, Strawberries, President's Choice Greek Yogurt. more...
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Gaining 4.4 kg a Week
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trillium1's Weight History
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