josephdgermain's Journal, 26 Jul 20

Did good keeping up with the calories this week. Hope to stay on track. I would like to loose about 200lbs before I finish nursing school in 2022.
171.7 kg Lost so far: 4.7 kg.    Still to go: 91.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:
1251 kcal Fat: 57.64g | Prot: 80.40g | Carbs: 106.21g.   Breakfast: Kroger Unsalted Butter, Kroger Eggs (Large), Sara Lee Whole Grain White Bread. Lunch: Chicken Breast, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, Roasted Potato. Snacks/Other: Kroger Creamy Ranch Dressing, Broccoli Flower Clusters . more...
Losing 3.0 kg a Week

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josephdgermain's Weight History


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