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Did good keeping up with the calories this week. Hope to stay on track. I would like to loose about 200lbs before I finish nursing school in 2022.
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171.7 kg
Lost so far: 4.7 kg.
Still to go: 91.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.64g | Prot: 80.40g | Carbs: 106.21g.
Breakfast: Kroger Unsalted Butter, Kroger Eggs (Large), Sara Lee Whole Grain White Bread. Lunch: Chicken Breast, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, Roasted Potato. Snacks/Other: Kroger Creamy Ranch Dressing, Broccoli Flower Clusters . more...
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Losing 3.0 kg a Week
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josephdgermain's Weight History
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