Weigh In record (no journal entry) for 26 July 2020
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 66.70g | Prot: 87.90g | Carbs: 26.94g.
Breakfast: Pork Sausage (Cooked) , Coffee with Cream, Cantaloupe Melons. Lunch: Hellmann's Real Mayonnaise, Egg, Tuna in Water (Canned), Lettuce. Dinner: Great Value Avocado Chunks , Green String Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Smoked Salmon. Snacks/Other: Skotidakis Feta Cheese. more...
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Gaining 0.3 kg a Week
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lamapa515's Weight History
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