Weigh In record (no journal entry) for 26 July 2020
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51.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 61.47g | Prot: 144.49g | Carbs: 126.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal, Spinach, Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Silk Pure Almond Milk - Unsweetened Original, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions , Feta Cheese, First Street Sharp Cheddar Cheese, Egg, Blueberries. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, First Street Sharp Cheddar Cheese, Kirkland Signature Honey Roasted & Smoked Turkey Breast. Dinner: Lettuce, Kirkland Signature Smoked Salmon, Cabot Vermont Seriously Sharp White Cheddar Cheese, Skinny Pop Popcorn. Snacks/Other: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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