Weigh In record (no journal entry) for 08 July 2013
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2276 kcal
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Fat: 86.71g | Prot: 91.65g | Carbs: 310.46g.
Breakfast: Extra Dark Chocolate, Vanilla Yogurt 0%, Oat Flakes, Raisins. Lunch: Rio Mare Solid Light Tuna in Olive Oil, Bananas, Fuji Apples, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oatmeal Cookies (with Raisins), Fuji Apples, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Bananas, Extra Dark, Dells Chocolate Chip Cookies, White Chocolate with Almonds, Date Rolls. more...
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4267 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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