Weigh In record (no journal entry) for 25 July 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 60.27g | Prot: 57.19g | Carbs: 230.24g.
Breakfast: Peanut Butter, Boost High Protein Chocolate, Mandarin Orange in Juice Pack (Canned or Frozen), Toasted Whole Wheat Bread. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Double Smoked Bacon Breakfast Sandwich . Dinner: Zucchini, Pasta with Carbonara Sauce. Snacks/Other: Chapman's Yukon. more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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