Weigh In record (no journal entry) for 08 July 2013
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87.5 kg
Lost so far: 20.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 60.65g | Prot: 35.01g | Carbs: 67.23g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Plums, Extra Virgin Olive Oil, Fit & Active Unsalted Almonds. more...
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2408 kcal
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Exercise:
Swimming (slow) - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sugar Waffle's Weight History
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