Weigh In record (no journal entry) for 25 July 2020
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48.0 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.12g | Prot: 102.39g | Carbs: 177.38g.
Breakfast: Café, Framboises, Fraises, Banane, Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Coca-Cola Coca-Cola Zero, Mini-Carottes, Poivrons, Sandwich au poulet fumé. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Icelandic Style Yogurt Skyr Vanilla, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
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Losing 0.6 kg a Week
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