foreverfrost's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

119.0 kg Lost so far: 39.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1197 kcal

Fat: 59.45g | Prot: 100.38g | Carbs: 64.13g. Breakfast: Marketside All-American Grinder. Lunch: Ground Lamb. Dinner: Broccoli, Ground Chicken, Great Value Hamburger Buns. more...

4349 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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foreverfrost's Journal, 08 Jul 13

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foreverfrost's Weight History