G-factor's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

97.1 kg Lost so far: 29.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2911 kcal

Fat: 124.07g | Prot: 76.76g | Carbs: 366.34g. Breakfast: Coffee with Cream, Mueller's Whole Grain Pasta. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lobster Salad, Great Value Hot Dog Buns. Snacks/Other: Carrot Cake, Hannaford Corn Bread, Talenti Sea Salt Caramel Gelato. more...

5814 kcal

Exercise: Elliptical - 25 minutes, Weight Training (Bodybuilding) - 57 minutes, Rowing - 44 minutes, Apple Health - 21 hours and 54 minutes. more...

Losing 0.3 kg a Week

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G-factor's Weight History

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