Weigh In record (no journal entry) for 25 July 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 63.28g | Prot: 73.51g | Carbs: 151.63g.
Breakfast: Cappuccino, Danish Pastry with Fruit. Lunch: Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Dinner: Cold Stone Creamery Cake Batter Ice Cream (Like It). Snacks/Other: Cappuccino, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.9 kg a Week
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