deborahkerr's Journal, 25 Jul 20

I gained a pound over vacation but I'm ok with that. Two of the days I was way overboard with my eating. one was my birthday and the other was spaghetti dinner my son in law made. got lots of walking in. I really enjoyed our stay in Utah. Most of the time was relaxing at the house. We didn't eat out. our interaction with others was low. We rented a pontoon only talked to two staff. We went to arches national Park. It was a day when it wasn't too hot and it rained a little so not a lot of people.

87.4 kg Lost so far: 19.2 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

---

984 kcal

Fat: 66.28g | Prot: 61.15g | Carbs: 30.36g.   Dinner: Silk Unsweetened Soymilk, Slimquick Protein ,  Black Olives, Subway Sweet Peppers, Old El Paso Jalapeno Slices, Souper Salad Green Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Kosher Dill Pickle Spears, Kroger Fully Cooked Bacon, Skinless Chicken Breast, Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel). more...