Judyrose1997's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

64.5 kg Lost so far: 46.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

616 kcal

Fat: 54.98g | Prot: 28.75g | Carbs: 5.14g. Breakfast: Peanut Butter, Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee, Keto Ice Cream. more...

1686 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Meditation - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 25 Jul 20

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Judyrose1997's Weight History