Weigh In record (no journal entry) for 08 July 2013
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.07g | Prot: 67.77g | Carbs: 119.67g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Iron Kids Better White, Grapefruit (Pink and Red). Lunch: Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Sara Lee Iron Kids Better White. Dinner: Granny Smith Apples, Green Giant Kitchen Sliced Green Beans, Chicken Breast. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Dole Bananas. more...
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2168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 3.2 kg a Week
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