Weigh In record (no journal entry) for 25 July 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 41.61g | Prot: 96.78g | Carbs: 181.60g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Peach. Dinner: D'Italiano Italian Bread, Meat with Tomato-Based Sauce (Mixture), Meat Filled Ravioli, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Corona Corona Premier, Beer, Beer. more...
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2347 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Gaining 1.3 kg a Week
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