Weigh In record (no journal entry) for 25 July 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 73.18g | Prot: 94.99g | Carbs: 216.48g.
Breakfast: Kiwi, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Hacendado Leche Desnatada, Sandía, Piña, Makro Frambuesas Frescas. Lunch: Hacendado Mozzarella Fresca, Tomates, Pimientos de Padrón, Hacendado Espárragos Delgados Blancos Enteros, Huevo. Dinner: Pizza de Queso de Masa Delgada. more...
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1347 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laboalba's Weight History
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