Weigh In record (no journal entry) for 25 July 2020
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 89.55g | Prot: 135.89g | Carbs: 160.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Atkins Endulge Chocolate Coconut Bar, Macaroni or Noodles with Cheese, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Luv Yu Honey Almond Cookies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Meat Loaf Made with Chicken or Turkey. more...
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Losing 0.6 kg a Week
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lightning75715's Weight History
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