Weigh In record (no journal entry) for 25 July 2020
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73.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 79.07g | Prot: 109.94g | Carbs: 301.83g.
Breakfast: Tim Hortons Coffee with Milk (Large), Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, North of 90 Extra Lean Ground Chicken. Lunch: Harvey's Fries (Regular), Ketchup , Harvey's Jr. Burger, Harvey's Grilled Hot Dog, Frosted Sweet Roll with Nuts. Dinner: Nissin Chicken Flavour Instant Noodles, Selection Mixed Fruit Blend. Snacks/Other: Kellogg's Vector Energy Bar, 7UP 7Up (Can), North of 90 Extra Lean Ground Chicken, Philadelphia Light Herb & Garlic Cream Cheese, Tortilla, Mp Chocolate Toffee Protein Bar, Asahi Super Dry. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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