Weigh In record (no journal entry) for 08 July 2013
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113.8 kg
Lost so far: 2.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 76.48g | Prot: 53.79g | Carbs: 72.00g.
Breakfast: Green Tea, Iced coffee. Lunch: Tap Water, fat burning soup. Dinner: Canned Chicken (Meat Only), Cheddar Cheese, Oscar Mayer Real Bacon Bits, Celery, Zucchini, Cucumber (with Peel), Great Value Romaine Lettuce, Spaghetti Sauce with Meat (Canned), Oopsie Rolls, fat burning soup. Snacks/Other: low carb cinnamon muffins, Russell Stover Cherry Cordials, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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3896 kcal
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Exercise:
Resting - 10 hours and 50 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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