diehard3's Journal, 08 Jul 13

Phooey! I followed my plan very close, and no weight lost this week. I guess I'll have to take my carb intake down a little farther. I sure would have liked to see at least 1/2 pound gone.

89.4 kg Lost so far: 1.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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989 kcal

Fat: 76.26g | Prot: 67.74g | Carbs: 8.56g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Cucumber (with Peel), Jell-O Sugar Free Lime Gelatin. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Tom's Pork Skins. more...

2411 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...