Weigh In record (no journal entry) for 25 July 2020
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51.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 133.04g | Prot: 280.94g | Carbs: 216.80g.
Breakfast: Feta Cheese , First Street Sharp Cheddar Cheese, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Spinach, Nature's Way Liquid Iron, Egg, Flaxseed Seeds, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Kirkland Signature Honey Roasted & Smoked Turkey Breast, HEB Sharp Cheddar Shredded. Dinner: Beef Shish Kabob with Vegetables, Lamb Shish Kabob with Vegetables, Roti Mediterranean Grill Chicken Kabob, Mediterranean Plain Pita Bread, Boston Market Mediterranean Salad, Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Bananas . more...
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steady weight
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