Weigh In record (no journal entry) for 25 July 2020
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143.6 kg
Lost so far: 5.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 100.96g | Prot: 108.72g | Carbs: 37.49g.
Breakfast: Woolworths Mild Cheddar, Beef Sausage, Fried Red Tomatoes, Fried Egg with Fat. Lunch: Woolworths Raw Cashew Nuts, Biltong. Dinner: Pineapple , Halloumi Cheese, Vegetable Salad (Tossed without Dressing) , Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 7 kg a Week
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lileroux's Weight History
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