Weigh In record (no journal entry) for 08 July 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.41g | Prot: 172.73g | Carbs: 126.20g.
Breakfast: Skinless Chicken Breast, Hamburger Rolls. Lunch: Apples, Skinless Chicken Breast, Cornbread (Dry Mix, Prepared). Dinner: Cooked Collards (Fat Added in Cooking), Baby Back Ribs, Pulled Chicken, Pulled Pork. Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.0 kg a Week
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