Weigh In record (no journal entry) for 08 July 2013
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 87.75g | Prot: 85.31g | Carbs: 40.85g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Whole), Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Carrots, Cooked Turnip. Snacks/Other: Strawberries, Endulge Peanut Butter Cups, Friulano Cheese, Day Break Shake. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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