TonyFar's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

102.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2020:

1518 kcal

Fat: 59.00g | Prot: 86.90g | Carbs: 156.34g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Golden Delicious 200 g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3858 kcal

Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 25 Jul 20

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TonyFar's Weight History