Weigh In record (no journal entry) for 25 July 2020
|
51.9 kg
Lost so far: 12.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
4490 kcal
|
Fat: 69.29g | Prot: 122.87g | Carbs: 823.73g.
Breakfast: Laitilan Proegg Valkuainen, Omenat, Kaneli, Star Nutrition Whey-80 Vanilla Flavour, Elovena Iso Kaura. Lunch: Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes. Dinner: Irtokarkki, Santa Maria Taco Sauce Medium, Rainbow Luomu Täysjyväspagetti. Snacks/Other: Pingviini Kevyt Vanilja Laktoositon, Oreo Keksi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|