Weigh In record (no journal entry) for 23 July 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.20g | Prot: 79.73g | Carbs: 85.20g.
Breakfast: Makro Frambuesas Frescas, Nectarinas, Kiwi, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Salmón, Calabaza. Dinner: Cerezas, Pimientos Verdes, Dani Berberechos al Natural, Alpro Yogur Natural con Coco, Ensaladilla Rusa. more...
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1629 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laboalba's Weight History
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