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br_e_co
Journal
24 Jul 20
br_e_co's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
77.3 kg
Lost so far:
4.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 July 2020:
2370 kcal
Fat: 86.36g | Prot: 82.97g | Carbs: 184.41g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fresh Gourmet Cheddar Cheese Crisps, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
Talenti Sea Salt Caramel Gelato, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins.
more...
1888 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.5 kg a Week
44 Supporters
Support
Comments
nice work man
24 Jul 20 by member:
one.point.O
well done!
24 Jul 20 by member:
atriel2
Thanks one point and atriel!
24 Jul 20 by member:
br_e_co
Awesome progress! Closing in on your goal! 👍👍
24 Jul 20 by member:
sk.17
Hey thanks SK!
24 Jul 20 by member:
br_e_co
Nicely done, man!!! 😁
24 Jul 20 by member:
melissatwa
thanks Keto! Thanks Melissa!
25 Jul 20 by member:
br_e_co
Good job, breco! ⭐
26 Jul 20 by member:
lonniehuffman
Thank you, Lonnie.
26 Jul 20 by member:
br_e_co
Great job friend!💪💪💜💜
26 Jul 20 by member:
jcmama777
Thanks JC
26 Jul 20 by member:
br_e_co
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br_e_co's Weight History
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