Weigh In record (no journal entry) for 24 July 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 51.16g | Prot: 173.50g | Carbs: 284.87g.
Breakfast: Breyers Cinnabon Ice Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2235 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisw77's Weight History
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