rivy311's Journal, 24 Jul 20

rivy311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2020

81.6 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 July 2020:

1421 kcal

Fat: 58.02g | Prot: 69.05g | Carbs: 171.14g. Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: Saffron Road Thai-Style Mango Chicken, Jyoti Dal Makhani, Friendly's Mango Ice Cream. Dinner: Quest Chocolate Chip Protein Cookie, Skinny Pop Real Butter Popcorn. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Blueberries, Cappuccino. more...

2022 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rivy311's Weight History

View Complete History

rivy311's Journal, 24 Jul 20

Submit a Comment

rivy311's Weight History