Weigh In record (no journal entry) for 24 July 2020
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85.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.57g | Prot: 36.13g | Carbs: 137.34g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, 365 Blueberry Cereal Bar, Sugar. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kerrygold Naturally Softer Pure Irish Butter, Mashed Potato made with Milk (from Fresh), Cooked Yellow String Beans (from Fresh). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Applesauce Unsweetened, Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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2525Sophie's Weight History
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