Weigh In record (no journal entry) for 24 July 2020
|
85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 67.27g | Prot: 65.00g | Carbs: 47.15g.
Breakfast: Nestle Pure Life Water, Coffee, Avocados , Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Boiled Egg, Kraft Miracle Whip, Nestle Pure Life Water, Andy Boy Romaine Lettuce. Dinner: Nestle Pure Life Water, Great Value Cooked Pacific White Shrimp, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Great Value Beet & Dill Greek Yogurt Dip, Celery, Mushrooms, Nestle Pure Life Water, Carrots. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|