Weigh In record (no journal entry) for 24 July 2020
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 77.47g | Prot: 144.83g | Carbs: 121.68g.
Breakfast: Challenge Whipped Butter, Meat Loaf Made with Chicken or Turkey, Great Value Cut Green Beans. Lunch: Olive Garden Italian Salad Dressing, Onions , Great Value Natural Colby Cheese, Marketside Organic Spring Mix, Turkey Chili. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.3 kg a Week
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lightning75715's Weight History
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