Weigh In record (no journal entry) for 24 July 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 77.00g | Prot: 182.65g | Carbs: 156.60g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Meijer Mediterranean Salad. Dinner: Bacon, Brussels Sprouts, Sweet Potato, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Kiwi Fruit, Strawberries, Mangos, Nonfat Frozen Yogurt, Corona Corona Premier. more...
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2188 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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