lamapa515's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

97.4 kg Lost so far: 0.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1561 kcal

Fat: 114.68g | Prot: 79.02g | Carbs: 50.44g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Mushrooms , Green String Beans. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Hellmann's Real Mayonnaise. more...

2491 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lamapa515's Journal, 24 Jul 20

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lamapa515's Weight History