Weigh In record (no journal entry) for 24 July 2020
|
64.8 kg
Lost so far: 29.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 49.23g | Prot: 80.38g | Carbs: 92.92g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: 1% Fat Milk, Brunswick Sardines in Spring Water, Avocados, Egg, Raspberries, Egg, Mixed Salad Greens, Tomatoes. Dinner: Bassé Pumpkin Seeds, Zucchini, Cauliflower, Europe's Best Asparagus Spears, Ground Beef, Green String Beans. Snacks/Other: Prana Black Chia Seeds, Blueberries, President's Choice Greek Yogurt, Strawberries. more...
|
|
1743 kcal
|
Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|