Weigh In record (no journal entry) for 24 July 2020
|
73.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 78.06g | Prot: 169.12g | Carbs: 300.20g.
Breakfast: Mp Chocolate Toffee Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Compliments Balance Lean Ground Pork, M&M Meat Shops Pizza Rolls. Dinner: Kashi Seven Grain with Quinoa, Philadelphia Light Herb & Garlic Cream Cheese, Compliments Balance Lean Ground Pork, Lettuce, Selection Mixed Fruit Blend, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Selection Mixed Fruit Blend, Kellogg's Cracker Chips - Cheddar, Mp Chocolate Toffee Protein Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|