Weigh In record (no journal entry) for 24 July 2020
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94.7 kg
Lost so far: 75.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.70g | Prot: 74.70g | Carbs: 95.85g.
Breakfast: Covap Leche Semi Desnatada, Hacendado Pan de Molde Blanco, Hacendado Bifidus Natural, Mercadona Copos de Avena, Café con Leche Descremada, Whey Protein. Dinner: Verdifresh Ensalight. more...
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Losing 2.1 kg a Week
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alexenplanguay's Weight History
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