foreverfrost's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

118.1 kg Lost so far: 40.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1192 kcal

Fat: 45.00g | Prot: 88.00g | Carbs: 114.00g. Breakfast: Marketside All-American Grinder. Dinner: chicken express, chicken express breast, chicken express. more...

3311 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 3.2 kg a Week

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foreverfrost's Journal, 07 Jul 13

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foreverfrost's Weight History